September 20
Time | Event | Description |
|---|---|---|
10:00 am – 10:45 am | TBD | TBD |
11:00 am – 11:45 am | Zumba with Jen Shelby | Latin-inspired dance fitness party that combines high and low-intensity moves |
12:00 pm – 12:45 pm | Pound Fit with Lauryn Brown | Using Ripstix, Pound Fit transforms drumming into an incredibly effective and fun workout |
1:00 pm – 1:45 pm | Boot Camp with Burn Boot Camp | Dynamic bodyweight conditioning workout that’s perfect for all fitness levels |
2:00 pm – 2:45 pm | HIIT with Sophie Hecht | High-intensity session combining cardio, strength, and endurance exercises designed to get your heart pumping and muscles burning |
3:00 pm – 3:45 pm | Pure Barre with Karla Crespi | An effective total body workout focused on low-impact, high-intensity movements to improve strength, agility, and flexibility |
4:00 pm – 4:45 pm | Affirmations Yoga | Balance strength / flexibility while encouraging our mind to find balance between effort and ease |
5:00 pm – 5:45 pm | Cross Fit with Kaia Fit | Get leaner, stronger, and increase your energy with a whole-body approach to fitness and health |