FREE
CLASSES
FREE
CLASSES
free classes
Visit the Goals Stage in the Festival Village for a series of FREE classes and speakers that will send you down the path to mental and physical wellness. The classes are available to anyone who wants to participate, but will be offered on a first-come basis until they are full.
- Saturday, November 7 - Sunday, November 8
- Seawalk Pavilion
75 1st St N, Jacksonville Beach, FL 32250
Interested in teaching a class?
SPONSORED BY
SPONSORED BY FLORIDA BLUE
Time & Event | Description |
|---|---|
11:00 am – 11:45 am Line Dancing Lessons with Jasmine | Get ready to kick up some dust and dance it out! 🤠 This all-level, all-ages line dancing experience is pure fun — no partner or experience needed! We’ll move, laugh, and let loose to upbeat country and pop favorites. Whether you’re a first-timer or a seasoned dancer, everyone leaves smiling and ready to shout, “Yeehaw!” |
12:00 pm – 12:45 pm Yoga with Hot Spot Power Yoga | This heated all-levels power vinyasa class blends Asana (poses), Pranayama (breath), and Vinyasa (flow) to challenge your body while sharpening mental and emotional focus. Expect increased strength, flexibility, cardiovascular health, and a deep sense of calm. |
1:00 pm – 1:45 pm Hip-Hop HIIT with Shake Culture Dance | A high-energy workout that blends dynamic hip-hop choreography with high-intensity interval training, boosting your fitness while you groove to the beat. |
2:00 pm – 2:45 pm Self Defense with The Women’s Defense Company | The Women’s Defense Company provides reality-based, self-defense education so that women can become their own best protectors. |
3:00 pm – 3:45 pm Shuffle Dance Class with Jax Shuffle | Shuffle dance is a freeform style of movement that combines elements of hip hop, including spins, slides, and intricate footwork. |
4:00 pm – 4:45 pm DanceDiva | Build confidence and community through our sexy, sweaty, stress-free dance experience. DivaDance offers fun, inclusive, pop-music inspired dance choreography classes, parties, and programs for adults. |
5:00 pm – 5:45 pm Zumba with Kat | Zumba with Kat is a high-energy dance fitness class that is based on Latin rhythms. Boost your confidence and feel happy while dancing and burning calories! Enjoy the benefits to your physical and mental health. See you on the dance floor! |
Time | Event | Description |
|---|---|---|
11:00 am – 11:45 am | Line Dancing Lessons with Jasmine | Get ready to kick up some dust and dance it out! 🤠 This all-level, all-ages line dancing experience is pure fun — no partner or experience needed! We’ll move, laugh, and let loose to upbeat country and pop favorites. Whether you’re a first-timer or a seasoned dancer, everyone leaves smiling and ready to shout, “Yeehaw!” |
12:00 pm – 12:45 pm | Yoga with Hot Spot Power Yoga | This heated all-levels power vinyasa class blends Asana (poses), Pranayama (breath), and Vinyasa (flow) to challenge your body while sharpening mental and emotional focus. Expect increased strength, flexibility, cardiovascular health, and a deep sense of calm. |
1:00 pm – 1:45 pm | Hip-Hop HIIT with Shake Culture Dance | A high-energy workout that blends dynamic hip-hop choreography with high-intensity interval training, boosting your fitness while you groove to the beat. |
2:00 pm – 2:45 pm | Self Defense with The Women’s Defense Company | The Women’s Defense Company provides reality-based, self-defense education so that women can become their own best protectors. |
3:00 pm – 3:45 pm | Shuffle Dance Class with Jax Shuffle | Shuffle dance is a freeform style of movement that combines elements of hip hop, including spins, slides, and intricate footwork. |
4:00 pm – 4:45 pm | DanceDiva | Build confidence and community through our sexy, sweaty, stress-free dance experience. DivaDance offers fun, inclusive, pop-music inspired dance choreography classes, parties, and programs for adults. |
5:00 pm – 5:45 pm | Zumba with Kat | Zumba with Kat is a high-energy dance fitness class that is based on Latin rhythms. Boost your confidence and feel happy while dancing and burning calories! Enjoy the benefits to your physical and mental health. See you on the dance floor! |
Time & Event | Description |
|---|---|
12:00 pm – 12:45 pm Yoga with Hot Spot Power Yoga | This heated all-levels power vinyasa class blends Asana (poses), Pranayama (breath), and Vinyasa (flow) to challenge your body while sharpening mental and emotional focus. Expect increased strength, flexibility, cardiovascular health, and a deep sense of calm. |
1:00 pm – 1:45 pm POUND with Lacie | Pound-Rockout Workout is a drumming-inspired jam session that combines cardio, resistance and pilates-inspired movements for a 45 minute class set to your favorite tunes! Using lightly weighted drumsticks (called Ripstix), you become part of the music and as you move and strike to the beat, breaking a sweat and toning your body! |
1:45 pm – 2:00 pm Super Girl 5K Awards | Check out the top finishers from the Super Girl 5K Beach Run/Walk |
2:00 pm – 2:45 pm Self Defense with The Women’s Defense Company | The Women’s Defense Company provides reality-based, self-defense education so that women can become their own best protectors. |
3:00 pm – 3:45 pm Shuffle Dance Class with Jax Shuffle | Shuffle dance is a freeform style of movement that combines elements of hip hop, including spins, slides, and intricate footwork. |
4:00 pm – 4:45 pm Harmony Flow Yoga Class w/ Starfit Yoga | Melt the physical tension and mental stress with this slow yoga flow to harmonize your mind, body and soul. This class will offer foundational yoga postures to connect breath, movement and intention to create internal stability and strength. |
5:00 pm – 5:45 pm Zumba with Kat | Zumba with Kat is a high-energy dance fitness class that is based on Latin rhythms. Boost your confidence and feel happy while dancing and burning calories! Enjoy the benefits to your physical and mental health. See you on the dance floor! |
Time | Event | Description |
|---|---|---|
12:00 pm – 12:45 pm | Yoga with Hot Spot Power Yoga | This heated all-levels power vinyasa class blends Asana (poses), Pranayama (breath), and Vinyasa (flow) to challenge your body while sharpening mental and emotional focus. Expect increased strength, flexibility, cardiovascular health, and a deep sense of calm. |
1:00 pm – 1:45 pm | POUND with Lacie | Pound-Rockout Workout is a drumming-inspired jam session that combines cardio, resistance and pilates-inspired movements for a 45 minute class set to your favorite tunes! Using lightly weighted drumsticks (called Ripstix), you become part of the music and as you move and strike to the beat, breaking a sweat and toning your body! |
1:45 pm – 2:00 pm | Super Girl 5K Awards | Check out the top finishers from the Super Girl 5K Beach Run/Walk |
2:00 pm – 2:45 pm | Self Defense with The Women’s Defense Company | The Women’s Defense Company provides reality-based, self-defense education so that women can become their own best protectors. |
3:00 pm – 3:45 pm | Shuffle Dance Class with Jax Shuffle | Shuffle dance is a freeform style of movement that combines elements of hip hop, including spins, slides, and intricate footwork. |
4:00 pm – 4:45 pm | Harmony Flow Yoga Class w/ Starfit Yoga | Melt the physical tension and mental stress with this slow yoga flow to harmonize your mind, body and soul. This class will offer foundational yoga postures to connect breath, movement and intention to create internal stability and strength. |
5:00 pm – 5:45 pm | Zumba with Kat | Zumba with Kat is a high-energy dance fitness class that is based on Latin rhythms. Boost your confidence and feel happy while dancing and burning calories! Enjoy the benefits to your physical and mental health. See you on the dance floor! |
